It’s the night before your UCAT exam and you’re feeling nervous. You’ve heard that coffee can help you focus and you’re wondering if you should have some before the exam.
But is it a good idea to have coffee before taking the UCAT? Let’s find out.
The UCAT exam is a big deal for medical school applicants.
The UCAT exam is a big deal for medical school applicants. It is a two-hour test that covers a range of topics, from verbal reasoning to quantitative reasoning.
The UCAT is used to help select applicants for interview and is also a factor in the final offer of a place at medical school.
Coffee can help you focus and do your best on the exam.
Coffee is a great way to help you focus and do your best on an exam.
The caffeine in coffee can help to improve your alertness and concentration.
If you are feeling tired or anxious before an exam, a cup of coffee can help to improve your mood and give you the energy you need to do your best.
Just be sure not to drink too much coffee, as it can make you feel jittery and anxious.
What are some other things to do to help mental performance
Some additional things you can do to improve your mental performance and reduce stress include drinking lots of water.
It is often a cliche to stay hydrated, however, there is good reason for this.
Bringing a clear refillable water into your exam centre will help you combat dehydration, ensuring your brain has enough water to function properly.
Practice breathing techniques to soothe your nerves.
Speak to your thoughts through affirmations.
Summary
Coffee may help you on the UCAT exam, but don’t overdo it.
Moderate amounts of coffee may help you focus and stay alert, but don’t drink too much or you’ll become jittery and unable to answer questions.
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